Frozen Meals

Our frozen meals provide all of the nutrition, nourishment and variety of our hot meals in a convenient package, easy to prepare and made ready to be enjoyed!

Just like the hot meals we prepare, all of our frozen meal menus are planned according to Canada's Food Guide to Healthy Eating. 

Clients can choose a schedule of delivery days based on their individual needs, or can call to order frozen meals in addition to their hot meals when needed.

Features and Benefits

  • A nutritious meal delivered to the clients home in a convenient package
  • Flexibility to choose the menu from a wide variety of delicious meals, soups and desserts
  • Meals are full of protein and vitamins, controlled levels of sodium and reduced fat
  • Safe, nutritious meals; peace of mind knowing there is no worry about outdated food
  • Convenient preparation - entrees can be heated in the microwave or oven, soups heated in a pot on the stove or a bowl in the microwave and desserts simply require defrosting.

Sample Menu

We offer a variety of nutritional, delicious meal choices, served with a main entree, soup and a dessert. These can also be ordered individually to best suit clients needs.

Click here to view a sample menu for clients in Kitchener/Waterloo.

Click here to view a sample menu for clients in Cambridge.

Cost

Frozen meals consist of a main entree, soup and a dessert. These can also be purchased separately.

Kitchener/Waterloo                     Cambridge                                  
Full Meal - $7.75 Full Meal - $7.00
Entree - $4.75 Entree - $4.75
Desserts - $1.75 Dessert - $1.75
Soup - $1.75 Soup - $1.75

 

Packages are delivered on Thursdays. Clients are billed monthly for meals delivered.

Diets

For frozen meals, we are able to provide the following diet types:

  • Diabetic
  • Diverticulitis
  • Renal Diet
  • Restricted Sodium (salt) Diets:
    • No added Salt - A 3-5 gram daily sodium restricted meal
    • Cardiac Heart Smart - 750 mg or less sodium per meal
  • Restricted/ Reduced Fat Diet
  • Modified textures - including cut meat, soft meats or foods, minced, chopped or mashed vegetables, puree.
  • Gluten-free Diet
  • Vegetarian Diet
  • Food Allergies

Feel free to call the office to speak with our Nutrition Coordinator if you require any further specialized diets.

Delivery

Meals are delivered by volunteers who have been interviewed, trained and screened by the agency.

Kitchener/Waterloo: Frozen meals are delivered Monday through Friday between the hours of 11:00 am and 1:00 pm.

Cambridge: Frozen meals are delivered once a week on Thursdays.

Cancellations

Kitchener/Waterloo: Changes and/or cancellations must be made prior to 11:00 am the day before the scheduled meal.
Cambridge: Changes and/or cancellations must be made prior to 4:00 pm the day before the scheduled meal.

Clients who do not cancel a meal before the appropriate deadline the day before delivery, or are not home to receive the meal will be charged for that meal.

Volunteers can only attempt to deliver the meal once, and can never leave the meal unrefrigerated. Clients must be home at the appropriate delivery time or call our office to arrange to have the meal left with a neighbour.

Our Clients

Coming soon!